Hello everybody, Today for P.E we learned to or how to throw a discus, with a proper form...
Well, first you will need a discus, and to hold it you will need to hold the discus upside down and on the face of your palm...
If you want to flip it around so that your discus is on the bottom of your hand, you will need to grip it with the tips of your fingers and your thumb so that once you turn it over you can hold it without it falling...
Step 1:
To start off throwing you would need to roll it off from the tip of your Index finger so that when you throw it will not wobble or it will glide spinning like a frisbee...
Step 2:
To actually launch off and where to place your feet, you'll probably need a line to start off, or from the field, you'll need a line...
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