Hurumanu PE - Fosbury Flop/Long jump

Hi everyone, today for PE - Hurumanu we did some high jump, and there was one special way on how we did our jump and the launching technique, the special technique was the Fosbury Flop...

Today we learned how to do the Fosbury Flop...

There are a couple of steps to this when jumping over the bar...
Fosbury Flop/High jump...

Step 1:
When taking off it should be with one foot...

Step 2:
As your taking off and just before you take off you spin just a little to the opposite side to the bar so that when you are in the air you would have your back to the bar...

Step 3:
As your in the air, you'll need to or try to land on the mat with your legs and arms facing upwards ...

And we also did some long jump, for long jump, there are also a few steps...
Long Jump...

Step 1:
Run up is 21 steps...

Step 2:
Take off will be from the second marker...

Step 3:
The land will be measured from the back-foot...

Step 4:
Land with both feet together...

Step 5:
If you are over the second marker when you jump, it is a fowl jump...