P.E Hurumanu - How To Properly Throw A Shot Put...

Hi everyone, Today I learned how to properly throw a Shot Put in Hurumanu P.E...
Step 1:
Told hold a shot put, you would need to hold the ball with your three fingers, index, thumb, and your middle finger...

Step 2:
keep your arm up when you throw...

Step 3:
Lock your wrist...